October 2022 – Body by Frame

Interval Training vs. Steady State Cardio

Special Contribution to Austin MD by Stephanie Flores, ...

Sweetheart Transformation!!! Congrats to Michelle! She ...

Congrats to Laura D for rocking the 12 Week Program!!! ...

Congrats James!!! He lost 33 pounds and dropped 9% body...

Congratulations to Magda! She lost 16lbs, 21 inches and...

Many people еvеrу year undertake a wеight lоѕѕ program....

Whenever someone makes the decision to start something ...

Special Contribution to Austin MD by Stephanie Flores, ...

CONGRATS to Lezli! She lost a total of 21lbs and droppe...

Congrats to Kelsi M on losing that tough 10lbs and drop...